Category Archives: exercise

the 60 minute lunch break combines healthy meal plans with detailed exercises.

exercise, fitness, healthy, review, spring

60-Minute Lunch Break

Spring is here. The flowers are blooming, the weather is warmer, and it's time to clean out my closet. Unfortunately, I found some clothes that were a bit snug on me. I guessed I gained a few pounds over the winter months. The good news is that [...]

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salsa dance workout

Dance, exercise, Uncategorized

Salsa Dancing & a Workout

A couple of years ago, my husband and I took dance lessons. Each week, we had a sitter come over and watch the boys while we learned to Tango. We enjoyed it so much that we also learned ballroom dancing. We were really hoping to learn how to [...]

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