Did you know that's there's a sweet spot in exercising. I'm not talking about running to Krispy Kreme for a doughnut, but it can be used to determine how many doughnuts you can eat. Your heart rate and calories burned are related to each other. [...]
A couple of years ago, my husband and I took dance lessons. Each week, we had a sitter come over and watch the boys while we learned to Tango. We enjoyed it so much that we also learned ballroom dancing. We were really hoping to learn how to [...]
I confess. I have gained some weight. I have a lot of excuses. It was a long winter, the kids are stressing me out, the kids are sick, it's my birthday, I deserve cake, and I could go on. I'm stopping with the excuses, and I'm coming clean. It's [...]
I opened the windows today. There is a light breeze coming in the house and the sound of birds chirping. It's finally spring, and I'm enjoying the warmer weather and watching the flowers bloom. My week has been stressful, so I'm savoring this open [...]
I rely heavily on the child care at my gym, but when the kids are sick, we stay home. Croupy coughs, never ending runny noses, fevers and vomiting. If my kids exhibit these symptoms, we stay home, and I hope that other parents are [...]
