Category Archives: fitness

the 60 minute lunch break combines healthy meal plans with detailed exercises.

exercise, fitness, healthy, review, spring

60-Minute Lunch Break

Spring is here. The flowers are blooming, the weather is warmer, and it's time to clean out my closet. Unfortunately, I found some clothes that were a bit snug on me. I guessed I gained a few pounds over the winter months. The good news is that [...]

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