Category Archives: healthy

the 60 minute lunch break combines healthy meal plans with detailed exercises.

exercise, fitness, healthy, review, spring

60-Minute Lunch Break

Spring is here. The flowers are blooming, the weather is warmer, and it's time to clean out my closet. Unfortunately, I found some clothes that were a bit snug on me. I guessed I gained a few pounds over the winter months. The good news is that [...]

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Cravings and Cures

book review, healthy

Cravings & Cures

Eating Healthy. It usually starts with good intentions. Then the cravings kick-in and the temptations arise, and we find ourselves back where we started. We throw-in the towel and give-up. We tell ourselves we tried and move on. If we are [...]

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