Tag Archives: exercise

let's be honest

encouragement

Let’s Be Honest

Let's be honest; the best form of encouragement is honesty. I guess I've always known this, but I realized how powerful honesty can be after reading my friend, Julie's blog- The Fat Friend. Julie is trying to lose weight and it hasn't been [...]

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cosmo body

fitness

Stuck at Home Exercise Secret

I've been busy. I've been sick. The kids have been sick. It's too cold outside to run. The roads are covered in snow. My friends won't be at the gym. The excuses could go on and on, but my body is suffering from my lack of exercise.  I can feel my [...]

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snow bound survival guide, snow day in the south

guide/tips

Snowbound Survival Guide

  When it snows in the South everything shuts down- schools, stores, and even the office. So at the first forecast of snow, we head to the grocery store and stock up on the essentials- milk, bread, water and wine. The only thing they [...]

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Energize Your Exercise

fitness

Energize Your Exercise

Energize your Exercise with uplifting and upbeat music by Amy Grant and Mandisa.   Affiliate links are used in this post. I received the CDs mentioned complimentary. Opinions are mine. Consult a doctor before trying a new exercise.Are you ready [...]

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