Tag Archives: fitness

the 60 minute lunch break combines healthy meal plans with detailed exercises.

exercise, fitness, healthy, review, spring

60-Minute Lunch Break

Spring is here. The flowers are blooming, the weather is warmer, and it's time to clean out my closet. Unfortunately, I found some clothes that were a bit snug on me. I guessed I gained a few pounds over the winter months. The good news is that [...]

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classpass in Raleigh

fitness

No More Workout Ruts…Hello ClassPass

Fitness. It's always on my New Year's resolution list each year, but the challenge now is how to make it exciting. I usually vow to run at least two 5k's, and maybe this year push myself to run a 10k. Yet, it's the still the same old thing- gym [...]

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encouragers

encouragement

Daily Encouragement

It's been nearly two weeks into 2015, and I already feel a little sluggish. The first week back to school was tough. Waking up early, chugging coffee, packing lunches and rushing to get the kids to school on time was something I did not miss [...]

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Encourage 2015

goals

Encourage 2015

I work well with words, so it seems only fitting that I use one action verb to sum up my blogging goals for 2015. This year, I want Fit Triangle Mom to be your resource and community of Encouragement. I understand your time is limited and there are [...]

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body and soul

book review, fitness

Start With A Plan- Body & Soul

I recently received Bethany Hamilton's new book, Body & Soul from Family Christian for a book review.  It's targeted to young girls interested in living a fit and healthy life. It incorporates being spiritual fit with physical fitness. It's [...]

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cosmo body

fitness

Stuck at Home Exercise Secret

I've been busy. I've been sick. The kids have been sick. It's too cold outside to run. The roads are covered in snow. My friends won't be at the gym. The excuses could go on and on, but my body is suffering from my lack of exercise.  I can feel my [...]

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Energize Your Exercise

fitness

Energize Your Exercise

Energize your Exercise with uplifting and upbeat music by Amy Grant and Mandisa.   Affiliate links are used in this post. I received the CDs mentioned complimentary. Opinions are mine. Consult a doctor before trying a new exercise.Are you ready [...]

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